21st June 2016
Heather Morning of The Mountaineering Council of Scotland, offers advice on avoiding accidents in the Scottish Highlands
The low-down from Heather Morning of the Mountaineering Council of Scotland on using PLBs and SENDs
Pete Catterall from Plas y Brenin explains what to eat in winter on the hills to keep energised.
Andrew Price of Dryad Bushcraft demonstrates how to get drinkable water from snow and ice.
Ryan Simpson of Horizon Expeditions gives information on injuries arising from the cold weather and offers ways to treat them.
Andrew Price of Dryad Bushcraft gives his top tips on how to build a woodland shelter
Helen Barnard looks at health concerns when travelling abroad and gives advice on how to stay healthy abroad.
Chris Townsend explains how to camp in the snow and build snow shelters.
Plas y Brenin’s Pete Catterall presents 5 handy tips to keep hydrated on the hills in winter.
A new safety code for swimmers in the Lake District is launched this week. We look at how to stay safe when wild swimming.